Are you ready to release the past and things holding you back?
Are you ready to manifest and go forward on the dreams you have always wanted to bring into fruition?
Breathwork is transformative! It changes lives and heightens your vibration on so many levels! It clears out the past, so you have room to move forward on a life you truly want to live…start dreaming those dreams you have put in the past..heal those wounds that have been having you feel stuck!
And…everyone has a different experience with Breathwork…some people go into deep emotions with tears, some with laughter, others just lay there and breathe…and afterward have some kind of shift in their being.
Getting breath into your system is one of the healthiest things we can do for our whole being and health…feeling and allowing emotions to flow through is the thing that support disease to release from the body..which increases overall health!
*Bring a mat and/or blanket. Please don’t eat for 1.5-2 hours before class.
Breathwork is a powerful way of releasing old beliefs feeling calmer in life, letting go of patterns or habits that no longer serve you and bring more peace and well being into your whole being.
There will be a music playing to support you to breathe, it is to support you to clear stuck areas. Your body may feel tingles or vibrating, as it releases the past! You may feel a euphoric feeling of feeling lighter, more energy…you will have your own unique experience! Though the one thing I love about Breathwork is that everyone feels better after doing it! It is as if they have had an emptying out and feel lighter and more alive!
Here are some things you may experience at some point during Breathwork..though each time might be different…
*Heal wounds, trauma and grief
*Manifest the life you love
*Have less pain in your physical and emotional body
* Allows undigested emotions & memories to be released
* Releases toxins from the cells of the body
* Massive stress relief and deep relaxation
* Improved mental clarity
* Lower blood pressure
* Emotional Balance
* Relief from physical pain
* Increased connection to source
* Overwhelming feelings of joy
* Connects to Heart energy and the feeling of love
* Feeling more connected to community
* Deep inner peace
If you have P.T.S.D. please be advised this can be a very powerful experience.
After breathing, I play the gong to support you to integrate. The vibrations and sounds of the gong supports you to clear blocks and to heal at a cellular level and relax!
You must be 18 years or older
Bring a mat and/or blanket. Eye pillow, or whatever will make you comfortable.
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.
No Refunds/No Transfers
Looking for something more specific or not in a classroom? I also offer one on one Breathwork with Gong Bath sessions, it is designed for you! Please send me a message to book a session!